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Discover the latest in mental well-being research, insights, and resources to support self care, positive change, and improve well-being for all—your go-to hub for evidence-based tools and strategies to thrive.

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5 Reasons to Have a Digital Detox

May 19, 2025

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Resources

5 Reasons to Have a Digital Detox

5 Reasons to Have a Digital Detox

Useful Strategies for Healthier Self-Talk

How Vibrant Fruits and Veggies Boost Your Brainpower

5 Ways Exercise Boosts Your Mood

5 Benefits of a Supportive Social Network

Understanding Mindfulness

5 Powerful Nutrient-Rich Foods

Exercise as a Core Component in Mental Health Treatment

How Fitness Professionals Can Lead Mental Health Change

A Guide to Mood-Boosting Foods

5 Exercise Methods That Will Keep Clients Coming Back

5 Practical Ways to Practice Gratitude

The Loneliness Epidemic and Mental Health

Mental Wellness Redefined: The Science of Flourishing

Your journey to helping others improve their mental well-being starts here

Certifications

Our Association

Resources

5 Reasons to Have a Digital Detox

5 Reasons to Have a Digital Detox

Useful Strategies for Healthier Self-Talk

How Vibrant Fruits and Veggies Boost Your Brainpower

5 Ways Exercise Boosts Your Mood

5 Benefits of a Supportive Social Network

Understanding Mindfulness

5 Powerful Nutrient-Rich Foods

Exercise as a Core Component in Mental Health Treatment

How Fitness Professionals Can Lead Mental Health Change

A Guide to Mood-Boosting Foods

5 Exercise Methods That Will Keep Clients Coming Back

5 Practical Ways to Practice Gratitude

The Loneliness Epidemic and Mental Health

Mental Wellness Redefined: The Science of Flourishing

Your journey to helping others improve their mental well-being starts here

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Certifications

Our Association