Be the change
Boost your career
The world's first mental well-being certification, grounded in evidence-based research, self care practices, and a psychological perspective on exercise, nutrition, connection and mindfulness.
The company we keep
Solving the crisis
Of psychologists report patient increases for anxiety disorders
Americans live with a mental illness
Adolescents will meet criteria for an anxiety disorder by the age of 18
Of people with a mental health problem or illness won’t seek help for fear of being labeled
78% of people exercise for their mental/ emotional well-being
Designed for Trainers, Instructors, Management, and Staff
Designed for Primary school teachers (K-5)
Designed for Secondary school teachers (6-12)
Harnessing the power of evidence-based research and a psychological perspective on exercise, nutrition, and mind-body practices to drive positive change and improve mental well-being for all. Empowering fitness professionals, coaches, teachers, and practitioners to become champions of self care with the world's first mental well-being certification.